Every interaction we have in life involves a relationship. Whether it is with a teacher, a sibling, a coworker, or even with ourselves, understanding our relationships helps us navigate through life.

Emotional health, when out of balance, and when conflicted with relationship challenges, can manifest itself as symptoms of anxiety, depression, inattention, stress, insomnia, lack of focus and anger or frustration. This can lead to increased conflicts, a breakdown in communication, poor boundaries, isolation and overall dissatisfaction in life. Often, people end up focusing only on the symptoms of a problem and are not taught the skills or given the tools necessary to change the root cause of a life challenge. This can feel frustrating when the issue seems to repeat itself over and over again.

KBHC utilizes an approach when it comes to individual counseling and personal coaching that offers innovative techniques to identify the factors that contribute to the challenges you face in your life and how you can use them to achieve the most optimal personal growth and emotional wellness. Your mental health counselor is your partner throughout the journey to become peaceful and happy in your life with the skills to utilize strength to overcome your obstacles and develop meaningful relationships.

Our team is highly trained in counseling in the context of a range of disorders such as Anxiety, Depression, Addiction, ADHD, Grief & Loss, Life Transitions, Stress Management, Trauma & PTSD, Emotional Dysregulation and Relationship Struggles. Our Personal Coaching services also address the following issues:

• Self-Esteem
• Communication
• Pattern of unhealthy relationships
• Intimacy
• Conflict avoidance
• Shame
• Vulnerability
• Expressing emotions
• Power and control
• Strengthening boundaries
• Empathy
• Trust