MAY IS MENTAL HEALTH AWARENESS MONTH 

May is a time to show up—for yourself, for others, and for change.

Every year in May, we recognize Mental Health Awareness Month as an opportunity to break the silence, challenge stigma, and prioritize well-being for all.

Mental Health Matters

One in five adults experiences a mental health condition each year. But mental health isn’t just about a diagnosis—it’s about how we show up each day, how we cope with stress, how we connect, and how we care for ourselves and others.

This month, we encourage everyone to reflect, reach out, and take action. Whether you’re seeking help, supporting a loved one, or advocating for change, your voice and your story matter.